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Let’s Talk Yin | ASANA: Butterfly, Half Butterfly, Deer Poses
October 6, 2018 @ 12:00 pm - 1:00 pm CDT$10
In this webinar, we will discuss several asana in the hip postures family: Butterfly, Half Butterfly and Deer poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.