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LET’S TALK YIN: Asana: Reclining Twists, Caterpillar + Dangling
March 9 @ 12:00 pm - 1:00 pm CST$10
In this webinar, we will discuss several asana in the spine postures family: reclining twists, caterpillar (seated forward fold) and dangling (standing fold) poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.