Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses
December 14, 2019 @ 12:00 pm - 1:00 pm CST
In this webinar, we will discuss some crucial elements to letting the yin settle in. We will talk about what exactly happens in the yin tissues of the body in terms of recovery and when it’s safe to practice yin again after a juicy practice as we learn more about what “creep” is. We will delve into the important concept of rebound time within the practice to allow a moment for neutrality and observation. Finally, we will talk about counter poses – how they differ from yang counter poses and when you might incorporate them into the yin practice. It’s going to be a great discussion!