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July 2019

LET’S TALK YIN | ASANA: Snail, Childs Pose, Sphinx/Seal

July 13 @ 12:00 pm - 1:00 pm CDT

In this webinar, we will discuss several asana in the spine postures family: snail, childs pose, and sphinx/seal poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Come ask your questions and learn all the goodness involved in these juicy postures!

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