Yin Yoga Class for Grief

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September 2018

Yin Yoga Class for Grief

September 27 @ 10:00 am - 11:00 am CDT

In this one hour yin yoga session, we will move through several postures and breathing techniques that help us to sit with some of the most difficult feelings. Grief is often shamed into hiding places, but it's an important part of life to experience. As yoga teaches us, life is both the good and the bad, the ups and the downs, and the dark and the light. It's important that we learn to acknowledge both. Give yourself the space to…

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October 2018

Let’s Talk Yin | ASANA: Butterfly, Half Butterfly, Deer Poses

October 6 @ 12:00 pm - 1:00 pm CDT

In this webinar, we will discuss several asana in the hip postures family: Butterfly, Half Butterfly and Deer poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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