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December 2019

Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

December 14 @ 12:00 pm - 1:00 pm CST

In this webinar, we will discuss some crucial elements to letting the yin settle in. We will talk about what exactly happens in the yin tissues of the body in terms of recovery and when it's safe to practice yin again after a juicy practice as we learn more about what "creep" is. We will delve into the important concept of rebound time within the practice to allow a moment for neutrality and observation. Finally, we will talk about counter poses - how they differ from yang counter poses and when you might incorporate them into the yin practice. It's going to be a great discussion!   Yoga Alliance CEU available upon request.

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January 2020

Thrive Program – 2020

January 31, 2020
Inspire Yoga Denton, 321 W Hickory St
Denton, TX 76201 United States
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Rediscover your most vibrant self in the Thrive Program. In this 4-week series, you will cleanse the body, mind and spirit by practicing clean eating, yoga and daily self-love rituals. Come back to what truly matters and make the most of the life that you lead. Join together in this unique community of like-minded individuals as you learn together how to set habits that will help you to THRIVE in your daily life. This year, we will have several new additions to the weekly challenges, daily journaling, a fun new weekly “mocktail” hour, and much more!       SCHEDULE: Friday, Jan 31 - Kickoff Meeting - 7-9pm Sunday, Feb 2 - Weekly Meeting 1 - 2-3pm Sunday, Feb 9 - Weekly Meeting 2 + Mindfulness Meal 4-6pm Sunday, Feb 16 - Weekly Meeting 3 - 2-3PM Sunday, Feb 23 - Weekly Meeting 4 - 2-3pm Saturday, Feb 29 - Celebration Class  and Potluck - 11-1pm TUITION: Inspire Yoga Members $200, Non-IY Members $225 (SMALL BUSINESS SATURDAY Deal - $10 off these prices!) SIGN UP HERE

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May 2020

RESTore – Yoga Retreat in the Austrian Alps

May 29, 2020 - June 1, 2020
Mülbach, Salzburg Austria mülbach, Salzburg Austria + Google Map

Do you feel like it's time to recover from the hustle and bustle of everyday life? In our busy culture, it's easy to get out of touch with your body and mind. Going into retreat is a wonderful opportunity to reconnect and restore. Join Nancy and Carolin as we travel to Austria to retreat to the heart of the Austrian mountains. We will spend 3 nights and 4 days practicing yoga, enjoying nature and indulging in delicious food prepared by our private chef. Take this time for yourself and connect with fellow yogis in a small group (maximum 12 participants).

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