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November 2019

Let’s Talk Yin | ASANA: Melted Heart, Reverse Needle, and Reclined Cowface Arms

November 23 @ 12:00 pm - 1:00 pm CST

In this webinar, we will discuss several asana in the shoulder postures family: melted heart, reverse needle and reclined cowface arms poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Yoga Alliance CEU available upon request.

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May 2020

RESTore – Yoga Retreat in the Austrian Alps

May 29, 2020 - June 1, 2020
Mülbach, Salzburg Austria mülbach, Salzburg Austria + Google Map

Do you feel like it's time to recover from the hustle and bustle of everyday life? In our busy culture, it's easy to get out of touch with your body and mind. Going into retreat is a wonderful opportunity to reconnect and restore. Join Nancy and Carolin as we travel to Austria to retreat to the heart of the Austrian mountains. We will spend 3 nights and 4 days practicing yoga, enjoying nature and indulging in delicious food prepared by our private chef. Take this time for yourself and connect with fellow yogis in a small group (maximum 12 participants).

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