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November 2019

Let’s Talk Yin | ASANA: Melted Heart, Reverse Needle, and Reclined Cowface Arms

November 23 @ 12:00 pm - 1:00 pm CST

In this webinar, we will discuss several asana in the shoulder postures family: melted heart, reverse needle and reclined cowface arms poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Yoga Alliance CEU available upon request.

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