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December 2018

Let’s Talk Yin | ASANA: Frog, Happy Baby, Squat

December 8, 2018 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the hip postures family: Frog, Happy Baby and Squat poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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LET’S TALK YIN | TEACHING METHODOLOGY – Music / Playlists

December 22, 2018 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

Join me for this special webinar on the topic of music in the yin practice. We will discuss what to consider before using music in your classes and how to formulate playlists that will amplify the practice instead of causing distraction for your students. I will offer some examples as well as recommendations on artists, genres, etc.

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January 2019

LET’S TALK YIN | PRACTICE: Yin Tissues of the Body

January 5 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

Join me for this one hour webinar focused on the "yin tissues" in the physical body. We will discuss what you need to know about connective tissues such as bone, blood, fascia, cartilage, etc. We will also deepen our understanding of how these tissues respond to a yin yoga practice and what tissues of the body are not as targeted in yin postures. We will break down what makes up the perfect environment for finding deep release in these layers of the body. This webinar will prepare you to understand more of what is occurring through the physical body while practicing yin.

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Protected: THRIVE: A 4-week Series into Self-Love

Rediscover your most vibrant self in the Thrive Program. In this 4-week series, you will cleanse the body, mind and spirit by practicing clean eating, yoga and daily self-love rituals. Come back to what truly matters and make the most of the life that you lead. Join together in this unique community of like-minded individuals as you learn together how to set habits that will help you to THRIVE in your daily life. SCHEDULE: Friday, Jan 18 - Kickoff Meeting - 7-9pm Sunday, Jan 20 - Weekly Meeting 1 - 2-3pm Sunday, Jan 27 - Weekly Meeting 2 + Mindfulness Meal 4-7pm Sunday, Feb 3 - Weekly Meeting 3 - 2-3PM Sunday, Feb 10 - Weekly Meeting 4 - 2-3pm Friday, Feb 15 - Celebration Class - 7-9pm Registration is now closed for this event.

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LET’S TALK YIN | Asana: Saddle, Shoelace + Square Poses

January 19 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the hip postures family: saddle, shoelace and square poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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February 2019

LET’S TALK YIN | Teaching Methodology: Verbal Cueing

February 2 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

This webinar will focus on how to mindfully offer verbal cues during yin classes. This session geared toward yin yoga instructors or those looking to teach yin yoga. We will discuss the ins and outs of what it looks like to speak over your students with inspirations, anchoring cues and physical cues without overwhelming them with information. It's so important within yin yoga to hold space for your students to simply be still. We will talk about how powerful your words are - especially during a yin experience!

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LET’S TALK YIN | Practice: Meridians, Part II

February 16 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar we will discuss the meridians in relation to yin yoga in greater detail than in part one. If you didn't attend the first session, it's not required to attend this one - but it will help! You can email me for access to that one. We will talk about mindfully approaching yin according to the meridian energy lines in the body, which lines work well together and compliment one another, as well as delve into the effects that meridian stimulating exercises have on our lives!

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March 2019

LET’S TALK YIN: Asana: Reclining Twists, Caterpillar + Dangling

March 9 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the spine postures family: reclining twists, caterpillar (seated forward fold) and dangling (standing fold) poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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Let’s Talk Yin | TEACHING METHODOLOGY: Prenatal Yin

March 30 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

Do you have expecting mommas attending your yin classes? Curious about the relationship between yin and pregnancy? Then this webinar is for you! As instructors it's important to always be mindful of the special populations in our classes that might have more specific needs to support their bodies. Pregnancy is a time when doctors and health practitioners might encourage patients to pursue a yoga practice and yin is often a place where these yogis end up. In this workshop, we will discuss general guidelines for practicing yin while pregnant, what to educate yourself on and ask your expecting students, contraindications to consider for pregnant students... and much more! This session is suitable for yoga practitioners and instructors.

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April 2019

Let’s Talk Yin | PRACTICE: Benefits of Yin Yoga + Why we ALL need it!

April 27 @ 12:00 pm - 1:00 pm CDT
ONLINE CLASS
$10

Join me for this 1-hour webinar focused on the benefits of a consistent yin yoga practice and why every yogi and human needs it in their lives! We will discuss the benefits of the practice from a physical perspective as we delve into the healing powers of stress on the tissues and flexibility for the long haul. This time will also be devoted to discussing the benefits of the practice of yin in the mind and spirit as well. Yoga is about connecting - so it's important we connect the dots on what is happening and transforming within us when we practice. This is also why yin is applicable and needed for every practitioner at some point - if not all the time. We are not balanced if we are all yang and no yin. Let's discuss!

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