LET’S TALK YIN | Practice: Meridians, Part II

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October 2018

Let’s Talk Yin | TEACHING METHODOLOGY: Theming Yin Classes

October 27, 2018 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss techniques for theming yin classes. Learn how to thoughtfully weave your mantra, intention or message in and throughout the class experience. I will offer several different concepts, examples and ideas for how to do this to leave a lasting impact on your students without speaking too much throughout class. This ensures that we aren't bombarding students with words just to get a point across. Less is more, always!

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November 2018

Let’s Talk Yin | PRACTICE: Energy Body – Meridians

November 10, 2018 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss each of the different meridians as they correlate to the practice of yin yoga. We will break down each meridian's location in the body, poses that stimulate it, as well as energetics associated with it. This webinar is great for yoga teachers as well as practitioners!

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Donation-Based Yin Class | Gratitude

November 18, 2018 @ 1:00 pm - 2:15 pm CST
ONLINE CLASS

Join me for this special yin yoga offering. You will be guided through a sequence of poses targeting the upper body meridian lines and aiming to draw you into awareness of all the blessings present with you in this moment and in your life. Gratitude has been known to help restore balance in within the meridian system, freeing blockages and improving overall health in the mind, body and spirit. View the class here -- This class will be donation-based. Give…

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December 2018

Let’s Talk Yin | ASANA: Frog, Happy Baby, Squat

December 8, 2018 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the hip postures family: Frog, Happy Baby and Squat poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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LET’S TALK YIN | TEACHING METHODOLOGY – Music / Playlists

December 22, 2018 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

Join me for this special webinar on the topic of music in the yin practice. We will discuss what to consider before using music in your classes and how to formulate playlists that will amplify the practice instead of causing distraction for your students. I will offer some examples as well as recommendations on artists, genres, etc.

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January 2019

LET’S TALK YIN | PRACTICE: Yin Tissues of the Body

January 5 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

Join me for this one hour webinar focused on the "yin tissues" in the physical body. We will discuss what you need to know about connective tissues such as bone, blood, fascia, cartilage, etc. We will also deepen our understanding of how these tissues respond to a yin yoga practice and what tissues of the body are not as targeted in yin postures. We will break down what makes up the perfect environment for finding deep release in these layers…

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Protected: THRIVE: A 4-week Series into Self-Love

Rediscover your most vibrant self in the Thrive Program. In this 4-week series, you will cleanse the body, mind and spirit by practicing clean eating, yoga and daily self-love rituals. Come back to what truly matters and make the most of the life that you lead. Join together in this unique community of like-minded individuals as you learn together how to set habits that will help you to THRIVE in your daily life. SCHEDULE: Friday, Jan 18 - Kickoff Meeting…

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LET’S TALK YIN | Asana: Saddle, Shoelace + Square Poses

January 19 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the hip postures family: saddle, shoelace and square poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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February 2019

LET’S TALK YIN | Teaching Methodology: Verbal Cueing

February 2 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

This webinar will focus on how to mindfully offer verbal cues during yin classes. This session geared toward yin yoga instructors or those looking to teach yin yoga. We will discuss the ins and outs of what it looks like to speak over your students with inspirations, anchoring cues and physical cues without overwhelming them with information. It's so important within yin yoga to hold space for your students to simply be still. We will talk about how powerful your…

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LET’S TALK YIN | Practice: Meridians, Part II

February 16 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar we will discuss the meridians in relation to yin yoga in greater detail than in part one. If you didn't attend the first session, it's not required to attend this one - but it will help! You can email me for access to that one. We will talk about mindfully approaching yin according to the meridian energy lines in the body, which lines work well together and compliment one another, as well as delve into the effects…

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