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January 2019

LET’S TALK YIN | Asana: Saddle, Shoelace + Square Poses

January 19 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the hip postures family: saddle, shoelace and square poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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February 2019

LET’S TALK YIN | Teaching Methodology: Verbal Cueing

February 2 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

This webinar will focus on how to mindfully offer verbal cues during yin classes. This session geared toward yin yoga instructors or those looking to teach yin yoga. We will discuss the ins and outs of what it looks like to speak over your students with inspirations, anchoring cues and physical cues without overwhelming them with information. It's so important within yin yoga to hold space for your students to simply be still. We will talk about how powerful your words are - especially during a yin experience!

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LET’S TALK YIN | Practice: Meridians, Part II

February 16 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar we will discuss the meridians in relation to yin yoga in greater detail than in part one. If you didn't attend the first session, it's not required to attend this one - but it will help! You can email me for access to that one. We will talk about mindfully approaching yin according to the meridian energy lines in the body, which lines work well together and compliment one another, as well as delve into the effects that meridian stimulating exercises have on our lives!

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March 2019

LET’S TALK YIN: Asana: Reclining Twists, Caterpillar + Dangling

March 9 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the spine postures family: reclining twists, caterpillar (seated forward fold) and dangling (standing fold) poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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Let’s Talk Yin | TEACHING METHODOLOGY: Prenatal Yin

March 30 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

Do you have expecting mommas attending your yin classes? Curious about the relationship between yin and pregnancy? Then this webinar is for you! As instructors it's important to always be mindful of the special populations in our classes that might have more specific needs to support their bodies. Pregnancy is a time when doctors and health practitioners might encourage patients to pursue a yoga practice and yin is often a place where these yogis end up. In this workshop, we will discuss general guidelines for practicing yin while pregnant, what to educate yourself on and ask your expecting students, contraindications to consider for pregnant students... and much more! This session is suitable for yoga practitioners and instructors.

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April 2019

Let’s Talk Yin | PRACTICE: Benefits of Yin Yoga + Why we ALL need it!

April 27 @ 12:00 pm - 1:00 pm CDT
ONLINE CLASS
$10

Join me for this 1-hour webinar focused on the benefits of a consistent yin yoga practice and why every yogi and human needs it in their lives! We will discuss the benefits of the practice from a physical perspective as we delve into the healing powers of stress on the tissues and flexibility for the long haul. This time will also be devoted to discussing the benefits of the practice of yin in the mind and spirit as well. Yoga is about connecting - so it's important we connect the dots on what is happening and transforming within us when we practice. This is also why yin is applicable and needed for every practitioner at some point - if not all the time. We are not balanced if we are all yang and no yin. Let's discuss!

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July 2019

LET’S TALK YIN | ASANA: Snail, Childs Pose, Sphinx/Seal

July 13 @ 10:00 am - 11:00 am CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the spine postures family: snail, childs pose, and sphinx/seal poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Come ask your questions and learn all the goodness involved in these juicy postures!

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LET’S TALK YIN | TEACHING METHODOLOGY: Hands-On Assists & Adjustments

July 27 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss all things related to hands-on assists in the yin practice. This will be an open discussion on the ethics of assisting in yoga classes in general as well as a breakdown of recommendations on how to offer assists in the yin practice. We will show several techniques as well as considerations to make as you offer adjustments to your students. This webinar is geared toward yoga instructors, but is suitable for anyone looking to learn more about hands-on assists in the practice. Yoga Alliance CEU available upon request.

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August 2019

LET’S TALK YIN | PRACTICE: Mobility vs. Flexibility …what’s the goal?

August 3 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will break down the differences in mobility and flexibility. These words are often tossed around as interchangeable terms - but they are actually completely different and have unique purposes. We will discuss how these terms relate to the yin practice and how we can better define what is happening in our bodies as we settle into these deep postures. This webinar is great for yoga instructors and students alike! Yoga Alliance CEU available upon request

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LET’S TALK YIN | ASANA: Needle, Supported Bridge & Fish

August 17 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the spine postures family: needle, supported bridge and fish poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Yoga Alliance CEU available upon request.

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