Loading Events

Past Events

Events Search and Views Navigation

Event Views Navigation

July 2019

LET’S TALK YIN | ASANA: Snail, Childs Pose, Sphinx/Seal

July 13, 2019 @ 10:00 am - 11:00 am CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the spine postures family: snail, childs pose, and sphinx/seal poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Come ask your questions and learn all the goodness involved in these juicy postures!

Find out more »

LET’S TALK YIN | TEACHING METHODOLOGY: Hands-On Assists & Adjustments

July 27, 2019 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss all things related to hands-on assists in the yin practice. This will be an open discussion on the ethics of assisting in yoga classes in general as well as a breakdown of recommendations on how to offer assists in the yin practice. We will show several techniques as well as considerations to make as you offer adjustments to your students. This webinar is geared toward yoga instructors, but is suitable for anyone looking to learn more about hands-on assists in the practice. Yoga Alliance CEU available upon request.

Find out more »

August 2019

LET’S TALK YIN | PRACTICE: Mobility vs. Flexibility …what’s the goal?

August 3, 2019 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will break down the differences in mobility and flexibility. These words are often tossed around as interchangeable terms - but they are actually completely different and have unique purposes. We will discuss how these terms relate to the yin practice and how we can better define what is happening in our bodies as we settle into these deep postures. This webinar is great for yoga instructors and students alike! Yoga Alliance CEU available upon request

Find out more »

LET’S TALK YIN | ASANA: Needle, Supported Bridge & Fish

August 17, 2019 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the spine postures family: needle, supported bridge and fish poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Yoga Alliance CEU available upon request.

Find out more »

LET’S TALK YIN | PRACTICE: Range of Motion – Compression vs. Tension

August 31, 2019 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

It's one of the common frustrations in our asana. You want to go further, but you can't! While all of yoga is certainly not about being able to "touch your toes" - but it's good to understand what is stopping you. It's not always about having more flexibility. Sometimes, it's just how your body is built! In this webinar, we will discuss the difference between compression and tension and how to pursue more depth and when to surrender to what is in your body! Yoga Alliance CEU available upon request.

Find out more »

September 2019

LET’S TALK YIN | TEACHING METHODOLOGY: Teaching Yogis with Injuries – PART I

September 28, 2019 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$10

In this webinar we will introduce one of the most challenging aspects of teaching (yin) yoga - injuries and the practice. In part I, we will break down the following... Teaching SAFE yin practice to your students to prevent injury Teaching SAFE yin practice to your students who already have an injury and if you should do so at all! How do we safely and mindfully instruct our students with injuries? We will take time talking through basic guidelines for injuries in yoga classes including how to learn about your students injuries, the difference between an acute and chronic issue, and what kind of verbiage to use so you don't put yourself into a position dealing with liability for furthering the injury. We will also take time breaking down injuries related to the practice of yin. How do we teach to hopefully prevent injury all together? In part II of this webinar series, we will discuss several common injuries that students might have and how to help those students specifically. Yoga Alliance CEU available upon request.

Find out more »

October 2019

LET’S TALK YIN | TEACHING METHODOLOGY: Teaching Yogis with Injuries – PART II

October 5, 2019 @ 12:00 pm - 1:00 pm CDT
ONLINE WEBINAR
$8 – $10

In this webinar, we will piggyback on the guidelines we discussed in part I related to yin yoga and injuries. Specifically, in this session we will cover several injuries that your students might walk into class with and how / when / if to teach these students with their safety in mind. Specific injuries to be discussed... Spine issues: disc issues, osteoporosis and scoliosis Arthritis in the joints Sciatica Knee tendon tears Shoulder issues and pain Of course, none of this is black and white in terms of clarity. In fact, most of the recommendations we will discuss are gray areas and merely recommendations to pay attention to sensation! But as The Four Agreements teach us, we can do our best and rest in knowing that we are doing all we can! This is an important reminder, especially when encountering students with injuries in the practice.

Find out more »

November 2019

Let’s Talk Yin | ASANA: Melted Heart, Reverse Needle, and Reclined Cowface Arms

November 23, 2019 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss several asana in the shoulder postures family: melted heart, reverse needle and reclined cowface arms poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses. Yoga Alliance CEU available upon request.

Find out more »

December 2019

Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

December 14, 2019 @ 12:00 pm - 1:00 pm CST
ONLINE WEBINAR
$10

In this webinar, we will discuss some crucial elements to letting the yin settle in. We will talk about what exactly happens in the yin tissues of the body in terms of recovery and when it's safe to practice yin again after a juicy practice as we learn more about what "creep" is. We will delve into the important concept of rebound time within the practice to allow a moment for neutrality and observation. Finally, we will talk about counter poses - how they differ from yang counter poses and when you might incorporate them into the yin practice. It's going to be a great discussion!   Yoga Alliance CEU available upon request.

Find out more »

January 2020

Thrive Program – 2020

January 31
Inspire Yoga Denton, 321 W Hickory St
Denton, TX 76201 United States
+ Google Map

Rediscover your most vibrant self in the Thrive Program. In this 4-week series, you will cleanse the body, mind and spirit by practicing clean eating, yoga and daily self-love rituals. Come back to what truly matters and make the most of the life that you lead. Join together in this unique community of like-minded individuals as you learn together how to set habits that will help you to THRIVE in your daily life. This year, we will have several new additions to the weekly challenges, daily journaling, a fun new weekly “mocktail” hour, and much more!       SCHEDULE: Friday, Jan 31 - Kickoff Meeting - 7-9pm Sunday, Feb 2 - Weekly Meeting 1 - 2-3pm Sunday, Feb 9 - Weekly Meeting 2 + Mindfulness Meal 4-6pm Sunday, Feb 16 - Weekly Meeting 3 - 2-3PM Sunday, Feb 23 - Weekly Meeting 4 - 2-3pm Saturday, Feb 29 - Celebration Class  and Potluck - 11-1pm TUITION: Inspire Yoga Members $200, Non-IY Members $225 (SMALL BUSINESS SATURDAY Deal - $10 off these prices!) SIGN UP HERE

Find out more »
+ Export Events