Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an 10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga
Hey friends! I'm really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can't participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so … Continue reading Thrive Program | Now Available ONLINE!
Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. I wanted to extend an invitation to you to join me for my FREE WORKSHOP TODAY ON TWITCH at 4pm CST! We will be breaking down Ujjayi "yoga breath" and … Continue reading LIVE Today at 4pm CST! FREE Workshop!
Hey all! I hope you are having a wonderful week so far and a good start to your Valentine's Day! Just a little reminder that YOU. ARE. LOVED. Today & every day! I wanted to extend my gratitude to those of you who have subscribed to my channel on twitch and tuned in to my … Continue reading LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation
5 days until my first live stream yoga class on Twitch! And I'm starting to get REALLY EXCITED to connect with all of you! The stream will begin at 4:30pm CST and I will be introducing you to the channel and what all you will be seeing on there as well as leading a yoga … Continue reading LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy
Hey everyone! As I mentioned in my post earlier this week, I have a big surprise for you! Starting February 11th - I will be doing weekly live streams via Twitch.tv! My husband is an avid gamer (aka. NERD) and watches live streams on twitch all the time. Recently, he planted the idea in my … Continue reading Yoga Classes, Workshops & Meditation | LIVE on Twitch!
Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!
It's about that time again... As we look ahead to all that 2018 has in store for us, let's get excited about the promise of springtime and sunny days! I am looking forward to offering my self-love workshop "The Thrive Program" again this April. The spring is the perfect time to go through a program … Continue reading Thrive Program | Spring 2018
Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality … Continue reading 5 Yoga Poses to Boost Immunity!
Hey friends! I'm excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I'm currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence