Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…

Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…

The Meridians // Spleen

An original expression of the Spleen meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Yin Yoga Sequence | Autumn

Follow this sequence to target the lung and large intestine lines for the fall season.

Meridian of the Month | Spleen

In the late summer season, we focus on the element of Earth and the stomach and spleen meridian lines. Learn about the Spleen line in this article!

Yin Sequence | Presence + Stillness

This yin yoga sequence helps stimulate our self-expression.

Meridian of the Month | San Jiao / Triple Burner

San Jiao / Triple Burner Meridian

In the summer, we focus on the fire meridians – like the san jiao / triple burner meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

Beyond the Light | Benefits of a Weighted Eye Pillow

From calming the nervous system to improved digestion, your weighted eye pillow can helps with all of it!

Meridian of the Month | Pericardium

In the summer, we focus on the fire meridians – like the pericardium meridian lines. Learn the ins and outs of this energy pathway and the physical and emotional implications of imbalances in the flow of qi.

The Meridians // Pericardium

An original expression of the Pericardium meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!