In this webinar, we will discuss several asana in the spine postures family: caterpillar (seated forward fold), dangling (standing fold) and reclining twist poses.
$10.00
In this webinar, we will discuss several asana in the spine postures family: caterpillar (seated forward fold), dangling (standing fold) and reclining twist poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.
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