ASANA: Melted Heart, Reverse Needle + Reclined Cowface Arms

$10.00

In this webinar, we will discuss several asana in the shoulder postures family: melted heart, reverse needle and reclined cowface poses.

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Description

In this webinar, we will discuss several asana in the shoulder postures family: melted heart, reverse needle and reclined cowface poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses up for discussion.

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