ASANA: Swan + Dragons

$10.00

In this webinar we will discuss everything you need to know about swan pose (commonly known as “Pigeon” in yang yoga) and the dragon family (ie. lunges, splits).

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Description

In this webinar we will discuss everything you need to know about swan pose (commonly known as “Pigeon” in yang yoga) and the dragon family (ie. lunges, splits). We will discuss the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations and counter poses for each of the poses up for discussion.

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