PRACTICE: Benefits of Yin + Why We ALL Need It!

Description

This 1-hour webinar is focused on the benefits of a consistent yin yoga practice and why every yogi and human needs it in their lives! We will discuss the benefits of the practice from a physical perspective as we delve into the healing powers of stress on the tissues and flexibility for the long haul. This time will also be devoted to discussing the benefits of the practice of yin in the mind and spirit as well. Yoga is about connecting – so it’s important we connect the dots on what is happening and transforming within us when we practice. This is also why yin is applicable and needed for every practitioner at some point – if not all the time. We are not balanced if we are all yang and no yin. Let’s discuss!