PRACTICE: Mobility vs. Flexibility

Description

In this webinar, we will break down the differences in mobility and flexibility. These words are often tossed around as interchangeable terms – but they are actually completely different and have unique purposes. We will discuss how these terms relate to the yin practice and how we can better define what is happening in our bodies as we settle into these deep postures. This webinar is great for yoga instructors and students alike!