PRACTICE: The Nervous System and Yin

$10.00

n this “Let’s Talk Yin” discussion, we will talk about the nervous system and how yin yoga affects the various elements of our fight or flight response, rest and digest mode and much more!

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In this “Let’s Talk Yin” discussion, we will talk about the nervous system and how yin yoga affects the various elements of our fight or flight response, rest and digest mode and much more! We will even learn about breathing techniques and specific postures that have profound impacts on the nervous system as well.

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