Reflexology + Yin Yoga

This 1-hour webinar is focused on what you FEEL within the practice of yin yoga.



This webinar is an introduction to reflexology and how one might infuse it into the yoga practice – specifically the “yin moments” of yoga. Reflexology is a holistic therapy that uses various pressure techniques to stimulate the energy body and nervous system to nudge the body to heal itself. It can be a very powerful addition to your practice!

(2 hour webinar)


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