In the Yin Yoga Asana Handbook (e-book), yoga instructor Nancy Nelson illustrates and breaks down various yoga postures, provides sequences, energy body insight and so much more!
Scroll through product images for a sneak peek at how the poses are broken down.
$30.00
In the Yin Yoga Asana Handbook (e-book), yoga instructor Nancy Nelson illustrates and breaks down various yoga postures. Learn helpful details about 50+ postures such as recommendations for safely entering the posture, hold times, variations, as well as the physical, mental and energetic benefits of each pose. Additionally, there are five 60-minute sequences included, counter poses and so much more!
Scroll through product images for a sneak peek at how the poses are broken down.
If you need a format other than PDF for an e-reader, please contact Nancy directly to request e-pub or similar.
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