Yin Yoga Asana Handbook (E-BOOK)

In the Yin Yoga Asana Handbook, yoga instructor Nancy Nelson illustrates and breaks down various yin yoga postures.

$30.00

Description

In the Yin Yoga Asana Handbook, yoga instructor Nancy Nelson illustrates and breaks down various yin yoga postures. Learn helpful details about 50+ postures such as recommendations for safely entering the posture, hold times, variations, as well as the physical, mental and energetic benefits of each pose. Additionally, there are five 60-minute yin yoga sequences included, counter poses and so much more!

If you need a format other than PDF for an e-reader, please contact Nancy directly to request e-pub or similar.

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