Description

In the Yin Yoga Asana Handbook, yoga instructor Nancy Nelson illustrates and breaks down various yin yoga postures. Learn helpful details about 50+ postures such as recommendations for safely entering the posture, hold times, variations, as well as the physical, mental and energetic benefits of each pose. Additionally, there are five 60-minute yin yoga sequences included, counter poses and so much more!

If you need a format other than PDF for an e-reader, please contact Nancy directly to request e-pub or similar.