This New Year | The Gift of YIN-tention

Look ahead to the new year with a yin mindset…

MyoYin Sequence | Winter

Practice yin yoga with myofascial release in this winter themed sequence.

Yin Yoga + Acupressure for Digestion

Learn how to stimulate acupressure points within the yin yoga practice for digestion…

Meridian of the Month | Large Intestine

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…

Tap into Gratitude

Tap into a grateful mindset today using EFT (emotional freedom technique)…

The Names of Yin Poses

Gain some insight into why yin and yang poses often have different names.

Meridian of the Month | Lung

In the fall, we shift our focus to the metal element and the lung and large intestine meridian lines…

Yin Yoga Sequence | Alchemy

Alchemy is everywhere. The word is used so freely these days, it often becomes unmoored from its meaning and certainly from actual work in a laboratory. But for the student of yoga, alchemy is not some hip new way to describe transformation; rather, alchemy has deep roots in the history…

The Meridians // Spleen

An original expression of the Spleen meridian lines within the energy body. This is a part of a larger series being released in 2021. Collect all 12 meridian line pieces!

Yin Yoga Sequence | Autumn

Follow this sequence to target the lung and large intestine lines for the fall season.