ASANA: Childs, Snail, Sphinx / Seal

SKU 00018
In stock
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In this webinar, we will discuss several asana in the spine postures family: snail, childs pose, and sphinx/seal poses. We will learn the directions for entering and exiting the postures, small alignment details, contraindications, benefits, variations, hands-on-assist techniques and counter poses for each of the poses.

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