PRACTICE: Creep, Counter Poses and Rebound
In this 1-hour webinar we will talk about what exactly happens in the yin tissues of the body in terms of recovery and when it’s safe to practice yin again after a juicy practice as we learn more about what “creep” is. We will delve into the important concept of rebound time within the practice to allow a moment for neutrality and observation. Finally, we will talk about counter poses – how they differ from yang counter poses and when you might incorporate them into the yin practice. It’s going to be a great discussion!
(LIVE on 12/14/19 - can be re-watched via the link anytime after live session as well!)