PRACTICE: Range of Motion
It's one of the common frustrations in our asana. You want to go further, but you can't! While all of yoga is certainly not about being able to "touch your toes" - but it's good to understand what is stopping you. It's not always about having more flexibility. Sometimes, it's just how your body is built! In this webinar, we will discuss the difference between compression and tension and how to pursue more depth and when to surrender to what is in your body!