Yin Sequence: All the Sweet Spots
Enjoy this unique sequence of yin postures meant to help alleviate tension and aches in the trickier spots of the body, the neck, shoulders, hips and feet. You can follow along with the first portion of this sequence via a youtube video by clicking here. Snatch up this handy PDF and feel free to utilize this flow in your classes or use it as a home practice. It's a great stretch to start or end your day with!