Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin Sequence for Tired Days
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about…
Yin Yoga Sequence – Low Back Relief!
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…
Yin Yoga for the Upper Body | Shoulders + Spine
Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that…
Yin Sequence: Relief for Shoulders, Neck, & Back
Good afternoon, yin friends! I’m excited to share this sequence with you. As we near the last bit of winter – our bodies are really starting to feel the impact of being curled up under a blanket for…
Yin Sequence | Back Body
Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not…
Christmas/Winter Yin Sequence
Hello yinsters & happy holidays! I wanted to share this sequence since the wintertime/cooler temps tend to draw us into a place of stagnancy in the body. My hope is that this set of poses will help…
Pose Breakdown: Sphinx/Seal
Happy Monday, yin friends! Today we are talking about a pose that’s awesome for restoring natural curvature in your low back. Because we tend to “sit” our days away – whether driving in our cars, sitting at…
Pose Breakdown | Saddle
Saddle Pose! A personal favorite. There’s nothing like a long release in this pose. The stretch through the hip flexors, low back and fronts of the ankles. However, it hasn’t always been on a pose I look…
Pose Breakdown | Anahatasana – Melted Heart
Good morning, friends! As a part of my grand comeback, I’ve decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom…
