Yin Yoga for the Upper Body | Shoulders + Spine

Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into … Continue reading Yin Yoga for the Upper Body | Shoulders + Spine

Yin Sequence: Relief for Shoulders, Neck, & Back

Good afternoon, yin friends! I'm excited to share this sequence with you. As we near the last bit of winter - our bodies are really starting to feel the impact of being curled up under a blanket for the last few months. I hope that this sequence brings a sense of awakening and renewal to your … Continue reading Yin Sequence: Relief for Shoulders, Neck, & Back

Pose Breakdown | Anahatasana – Melted Heart

Good morning, friends! As a part of my grand comeback, I've decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana - Melted Heart Pose Getting into the pose...         … Continue reading Pose Breakdown | Anahatasana – Melted Heart