Yin Yoga | Prenatal Sequence
Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…
Yin Yoga | Urinary Bladder Meridian Sequence
Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…
Yin Yoga Sequence – Low Back Relief!
It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…
Mid-Week Yin Sequence
Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. Here’s a yin sequence and meditation that I led on Wednesday during…
Yin Yoga for the Upper Body | Shoulders + Spine
Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that…
Yin Sequence | Back Body
Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not…
Pose Breakdown: Sphinx/Seal
Happy Monday, yin friends! Today we are talking about a pose that’s awesome for restoring natural curvature in your low back. Because we tend to “sit” our days away – whether driving in our cars, sitting at…
Yin Yoga – Full Body Release
After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I’m all about my evening wine, but sometimes what my body and mind really need is…
