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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

Categories

Top Posts & Pages

  • Christmas/Winter Yin Sequence
  • Yin Yoga: Hip Sequence
  • Yin Yoga Sequence for Gratitude

Archives

  • Muscle Groups,  Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence: Low Back Love

    By nancynelsonadventures / September 11, 2019

    Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓

    read more
  • Muscle Groups,  Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence| Hips & Heart

    By nancynelsonadventures / August 7, 2019

    Yin yoga sequence for the hips and heart!

    read more
  • Side Body Stretch - Prenatal Yin Yoga Sequence
    Yin Yoga Sequences,  Yoga

    Yin Yoga | Prenatal Sequence

    By nancynelsonadventures / March 22, 2019

    Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing…

    read more
  • Square - Yin for Urinary Bladder Meridian
    Meridians,  Yin Yoga Sequences,  Yoga

    Yin Yoga | Urinary Bladder Meridian Sequence

    By nancynelsonadventures / March 15, 2019

    Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know…

    read more
  • Yin Yoga Sequences,  Yoga

    Yin Yoga Sequence – Low Back Relief!

    By nancynelsonadventures / July 16, 2018

    It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many…

    read more
  • Videos,  Yin Yoga Sequences,  Yoga

    Mid-Week Yin Sequence

    By nancynelsonadventures / February 16, 2018

    Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. Here’s a yin sequence and meditation that I led on Wednesday during…

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  • Yin Yoga Sequences,  Yoga

    Yin Yoga for the Upper Body | Shoulders + Spine

    By nancynelsonadventures / August 22, 2017

    Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that…

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  • Yin Yoga Sequences,  Yoga

    Yin Sequence | Back Body

    By nancynelsonadventures / January 28, 2017

    Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not…

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  • Yin Yoga Poses,  Yoga

    Pose Breakdown: Sphinx/Seal

    By nancynelsonadventures / October 6, 2016

    Happy Monday, yin friends! Today we are talking about a pose that’s awesome for restoring natural curvature in your low back. Because we tend to “sit” our days away – whether driving in our cars, sitting at…

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  • Yin Yoga Sequences,  Yoga

    Yin Yoga – Full Body Release

    By nancynelsonadventures / April 17, 2016

    After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I’m all about my evening wine, but sometimes what my body and mind really need is…

    read more

Newest YouTube Video!

https://youtu.be/ri9SD_mHbtc
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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

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