Yin Yoga Sequence for Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and … Continue reading Yin Yoga Sequence for Gratitude

Head to Toe Yin Sequence + Extended Rest

Good afternoon yogis! This sequence includes deep poses that help release tension in the body from the head to the toes, while leaving time at the end for an extended savasana. Rest is very important. In fact, you were created to need rest. That's right - God designed you to take time for R&R. So … Continue reading Head to Toe Yin Sequence + Extended Rest

Nurture Your Spine: Poses for Your Back

When I first began yoga, my back was so out of whack. The idea of the pose you see above was a terrible, painful, unimaginable thought! I never imagined that I would find backbends so invigorating and with that, find myself capable of deep binds (twists) and complete forward bends. It's a work in progress, … Continue reading Nurture Your Spine: Poses for Your Back

5 Simple Changes For a Healthier, More Vibrant YOU!

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life." William Londen Often times, the idea of improving your health can be daunting. There is good information out there but it's difficult to know where to start. Utilize these 5 simple tips to make small steps toward … Continue reading 5 Simple Changes For a Healthier, More Vibrant YOU!