Happy new year, yin friends! I hope you all had a wonderful holiday season and are enjoying these crisp new days of 2018 thus far. I was in a super fun, yet super exhausting wedding over New Years and am recovering from a cold that followed. I love how the yoga practice can enhance functionality … Continue reading 5 Yoga Poses to Boost Immunity!
“Renewal requires opening yourself up to new ways of thinking and feeling” ― Deborah Day Happy New Years Eve! I firmly believe that it is important to take a step back before we transition into a new year. However, in our very busy society - it is hard to slow down and allow yourself time … Continue reading Yin Yoga Sequence for Renewal