Yin Yoga | Four Agreements: Always Do Your Best

“If you try to do your best, there is no failure.”    -Mike Farrell Good afternoon, yin friends! I know what you are thinking…she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of […]

Yin Yoga – Full Body Release

After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I’m all about my evening wine, but sometimes what my body and mind really need is a little TLC. Yin is a great practice to add into your evening routine. You will sleep better […]

Yin Yoga | Blanket Sequence

I’m forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no “right” or “wrong” way to use them. They are just there for your individual, day-by-day needs. When it comes to yin, props are a huge part of keeping […]

Yin Yoga Sequence for Renewal

“Renewal requires opening yourself up to new ways of thinking and feeling” ― Deborah Day Happy New Years Eve! I firmly believe that it is important to take a step back before we transition into a new year. However, in our very busy society – it is hard to slow down and allow yourself time […]