Yin Yoga | Four Agreements: Always Do Your Best

"If you try to do your best, there is no failure."    -Mike Farrell Good afternoon, yin friends! I know what you are thinking...she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of … Continue reading Yin Yoga | Four Agreements: Always Do Your Best

Yin Yoga | Blanket Sequence

I'm forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no "right" or "wrong" way to use them. They are just there for your individual, day-by-day needs. When it comes to yin, props are a huge part of keeping … Continue reading Yin Yoga | Blanket Sequence