Yin Yoga | Urinary Bladder Meridian Sequence

Square - Yin for Urinary Bladder Meridian

Hello yin friends! I hope you are doing well and that you are seeing pops of springtime wherever you are in the world. Things are finally starting to feel like spring in Texas – though I know our winter was NOTHING compared to some of you!! I love this time of year and it reminds […]

Yin Yoga for Gratitude – Full-length class!

Hello world! I know it’s been a couple of months and I just want to say I miss sharing with you! So I have good news – I’m going to start a new series of posts on meridian focused sequences. The first of which will be on the blog next week and related to the […]