Hello world! I know it's been a couple of months and I just want to say I miss sharing with you! So I have good news - I'm going to start a new series of posts on meridian focused sequences. The first of which will be on the blog next week and related to the … Continue reading Yin Yoga for Gratitude – Full-length class!
Hello yin friends! I hope you are having a beautiful week so far. I wanted to share one of my favorite (and FIERY!) yin postures with you today. Toe Squat is a pretty simple pose as far as mechanics go, but boy is it intense. The reason for the intensity? These little joints in the body are easy … Continue reading Pose Breakdown: Toe Squat