Understanding + Teaching Yin Yoga

Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga

Thrive Program | Spring 2018

It's about that time again... As we look ahead to all that 2018 has in store for us, let's get excited about the promise of springtime and sunny days! I am looking forward to offering my self-love workshop "The Thrive Program" again this April. The spring is the perfect time to go through a program … Continue reading Thrive Program | Spring 2018

Thrive Program | Summer 2017

Good afternoon my friends! It's the best time of year to consider cleansing and renewal. Fresh produce, the warmth and joy of the sunshine,  and the turning of the seasons all support the detoxification process body, mind, and spirit. In the Thrive Program, we will embark on a journey that includes yoga classes, a cleanse, journaling, and accountability. … Continue reading Thrive Program | Summer 2017

Yin Yoga | Four Agreements: Don’t Make Assumptions

"It is wiser to find out than to suppose." -Mark Twain Good afternoon, yin friends! It's been a couple of crazy weeks so I'm just now getting around to sharing my third sequence based on The Four Agreements by Don Miguel Ruiz. This week's topic and the 3rd Agreement: Don't make assumptions. Sounds easy enough, … Continue reading Yin Yoga | Four Agreements: Don’t Make Assumptions

NEW WORKSHOP! Understanding + Teaching Yin Yoga

Hey yinsters! I'm thrilled to announce my newest workshop "Understanding + Teaching Yin Yoga" is officially open for sign ups. This 2 day event is an 8-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body. It's going … Continue reading NEW WORKSHOP! Understanding + Teaching Yin Yoga

THRIVE: Fall 2016

Good afternoon my friends! I am excited to announce that I will be offering my four-week series on self-love called "Thrive" again in October! This series will include yoga classes, a cleanse, journaling, accountability...and so much more! DATES FRI OCT 21 | 7:00PM - 9:00PM | Kickoff Meeting & Yoga Class MON, OCT 24 | 5:30PM - 6:30PM | … Continue reading THRIVE: Fall 2016