Understanding + Teaching Yin Yoga

Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga

Thrive Program | Spring 2018

It's about that time again... As we look ahead to all that 2018 has in store for us, let's get excited about the promise of springtime and sunny days! I am looking forward to offering my self-love workshop "The Thrive Program" again this April. The spring is the perfect time to go through a program … Continue reading Thrive Program | Spring 2018

Thrive Program | Summer 2017

Good afternoon my friends! It's the best time of year to consider cleansing and renewal. Fresh produce, the warmth and joy of the sunshine,  and the turning of the seasons all support the detoxification process body, mind, and spirit. In the Thrive Program, we will embark on a journey that includes yoga classes, a cleanse, journaling, and accountability. … Continue reading Thrive Program | Summer 2017

Yin Yoga | Four Agreements: Don’t take anything personally.

Good afternoon, yin friends! I hope you are having a wonderful week. Today I wanted to continue in The Four Agreements series with a yin sequence themed for the second agreement... Don't take anything personally. This one is a lost art in our society. With the age of technology, we have become quick to assume, … Continue reading Yin Yoga | Four Agreements: Don’t take anything personally.

NEW WORKSHOP! Understanding + Teaching Yin Yoga

Hey yinsters! I'm thrilled to announce my newest workshop "Understanding + Teaching Yin Yoga" is officially open for sign ups. This 2 day event is an 8-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body. It's going … Continue reading NEW WORKSHOP! Understanding + Teaching Yin Yoga

Pose Breakdown: Shoelace Pose

  A lot of folks picture a "yoga pose" as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It's not being super flexible or super human - it's a little dose of patience, a good amount of time and a splash of … Continue reading Pose Breakdown: Shoelace Pose

Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! … Continue reading Yin Sequence | Autumn 2016