Let’s Talk Yin Webinar TODAY! + New YouTube Classes!

Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!

Understanding + Teaching Yin Yoga

Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga

Thrive Program | Now Available ONLINE!

Hey friends! I'm really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can't participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so … Continue reading Thrive Program | Now Available ONLINE!

LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation

Hey all! I hope you are having a wonderful week so far and a good start to your Valentine's Day! Just a little reminder that YOU. ARE. LOVED. Today & every day! I wanted to extend my gratitude to those of you who have subscribed to my channel on twitch and tuned in to my … Continue reading LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation

Yin Sequence - Zap Tired Energy - Bridge

LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy

5 days until my first live stream yoga class on Twitch! And I'm starting to get REALLY EXCITED to connect with all of you! The stream will begin at 4:30pm CST and I will be introducing you to the channel and what all you will be seeing on there as well as leading a yoga … Continue reading LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy