Thrive Program | Now Available ONLINE!

Hey friends! I’m really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can’t participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so […]

Rainbow Juice | New Years Eve

Hello friends! Happy New Years Eve! There is much to celebrate today as we close out another year of life and look ahead to 2017. Truth be told, I planned to juice today because I bought a whole bunch of pretty produce at Whole Foods earlier this week that I didn’t want to go to […]

Christmas/Winter Yin Sequence

Hello yinsters & happy holidays! I wanted to share this sequence since the wintertime/cooler temps tend to draw us into a place of stagnancy in the body. My hope is that this set of poses will help to open up the body in areas that don’t tend to get much TLC during the cooler months […]

Yin Yoga Sequence for Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and […]

Yin Yoga: Hips & Hamstrings

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want […]

Yin Yoga: Spring Detox

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold fronts this time of year, I am so encouraged at the signs of spring. I taught this sequence on Monday after one […]

Let’s Fly: Side Crow

When I was little, I used to have these vivid dreams about flying. I would imagine myself running through a field, getting lighter and lighter with every step and eventually my tippy toes would be all that was connecting me to the grass below. Then in one swift leap, I lifted, I soared, I believed […]

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on your shoulders“. Despite our best intentions, we are likely to do this every now and […]