Thrive Program | Now Available ONLINE!

Hey friends! I'm really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can't participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so … Continue reading Thrive Program | Now Available ONLINE!

Yin Yoga Sequence for Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and … Continue reading Yin Yoga Sequence for Gratitude

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase "Don't carry the weight of the world on your shoulders". Despite our best intentions, we are likely to do this every now and … Continue reading 8 Stretches for your Tight Shoulders!