Yin Yoga | Four Agreements: Always Do Your Best

“If you try to do your best, there is no failure.”    -Mike Farrell Good afternoon, yin friends! I know what you are thinking…she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of […]

Yin Yoga | Four Agreements: Don’t take anything personally.

Good afternoon, yin friends! I hope you are having a wonderful week. Today I wanted to continue in The Four Agreements series with a yin sequence themed for the second agreement… Don’t take anything personally. This one is a lost art in our society. With the age of technology, we have become quick to assume, […]