Understanding + Teaching Yin Yoga

Hey yinsters! If you haven't already heard, I'm offering my "Understanding + Teaching Yin Yoga" workshop again this year MAY 19-20! This 2-day event is an  10-hour workshop that will delve into the history and purpose of yin yoga, how to practice yin, asanas of yin, sequencing techniques, and understanding the energy body in relation to the yin … Continue reading Understanding + Teaching Yin Yoga

LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation

Hey all! I hope you are having a wonderful week so far and a good start to your Valentine's Day! Just a little reminder that YOU. ARE. LOVED. Today & every day! I wanted to extend my gratitude to those of you who have subscribed to my channel on twitch and tuned in to my … Continue reading LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation

Yin Sequence - Zap Tired Energy - Bridge

LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy

5 days until my first live stream yoga class on Twitch! And I'm starting to get REALLY EXCITED to connect with all of you! The stream will begin at 4:30pm CST and I will be introducing you to the channel and what all you will be seeing on there as well as leading a yoga … Continue reading LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!

Yin Yoga | Practicing Presence – Holiday Sequence

Hey friends! I'm excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I'm currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence

Yin Yoga for the Upper Body | Shoulders + Spine

Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into … Continue reading Yin Yoga for the Upper Body | Shoulders + Spine