Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! … Continue reading Yin Sequence | Autumn 2016

Yin Yoga Sequence for Renewal

β€œRenewal requires opening yourself up to new ways of thinking and feeling” ― Deborah Day Happy New Years Eve! I firmly believe that it is important to take a step back before we transition into a new year. However, in our very busy society - it is hard to slow down and allow yourself time … Continue reading Yin Yoga Sequence for Renewal

Head to Toe Yin Sequence + Extended Rest

Good afternoon yogis! This sequence includes deep poses that help release tension in the body from the head to the toes, while leaving time at the end for an extended savasana. Rest is very important. In fact, you were created to need rest. That's right - God designed you to take time for R&R. So … Continue reading Head to Toe Yin Sequence + Extended Rest