Join me for this special yin yoga offering. You will be guided through a sequence of poses targeting the upper body meridian lines and aiming to draw you into awareness of all the blessings present with you in this moment and in your life. Gratitude has been known to help restore balance in within the … Continue reading Donation-Based Yin Class | Gratitude
It's Monday ... how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. If you didn't see on my Facebook page already, soon I will be launching some mini-workshops on the topic of … Continue reading Yin Yoga Sequence – Low Back Relief!
Hey friends! I'm excited to finally be getting another sequence on my blog. Today is the perfect day to do so because it actually FEELS like Christmas on this cold, drizzly day in Texas. I'm currently leaning toward the warmth of the fire listening to the quiet hum of my home. As I sit here, … Continue reading Yin Yoga | Practicing Presence – Holiday Sequence