Thrive Program | Now Available ONLINE!

Hey friends! I'm really excited to announce that I now have my Thrive Program available in an ONLINE format! This has been a dream of mine for those of you who can't participate locally. Now you can still enjoy the goodness of this 4-week body, mind and spirit RESET! This program has brought about so … Continue reading Thrive Program | Now Available ONLINE!

THRIVE: Fall 2016

Good afternoon my friends! I am excited to announce that I will be offering my four-week series on self-love called "Thrive" again in October! This series will include yoga classes, a cleanse, journaling, accountability...and so much more! DATES FRI OCT 21 | 7:00PM - 9:00PM | Kickoff Meeting & Yoga Class MON, OCT 24 | 5:30PM - 6:30PM | … Continue reading THRIVE: Fall 2016

Yin Yoga Sequence for Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and … Continue reading Yin Yoga Sequence for Gratitude

Head to Toe Yin Sequence + Extended Rest

Good afternoon yogis! This sequence includes deep poses that help release tension in the body from the head to the toes, while leaving time at the end for an extended savasana. Rest is very important. In fact, you were created to need rest. That's right - God designed you to take time for R&R. So … Continue reading Head to Toe Yin Sequence + Extended Rest

Yin Yoga | Strap Sequence

Good afternoon, yinsters! The following sequence is a full body flow with lots of incorporated options to utilize your strap. Recently, I have noticed the use of yoga props has somehow become a bit of a taboo topic. From teachers not bringing up the possible use of props other than for those who "can't" do a … Continue reading Yin Yoga | Strap Sequence

Root Juice: Beet, Carrot, Grapefruit, Apple, Lemon

Happy Earth Day friends! Here is the juice I made today. I decided I needed to juice a beet and some carrots to celebrate being connected to the ground I walk upon! I had never actually juiced a beat, but it was super easy. If you are new to it, just make sure you scrub … Continue reading Root Juice: Beet, Carrot, Grapefruit, Apple, Lemon