Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events coming up: This Sunday at 12pm CST! | Let's Talk Yin: Pranayama Techniques Thursday, September, … Continue reading Yin Sequence for Tired Days
Hey friends! Happy Friday to each of you. I hope your week is coming to a nice close so we can get this weekend started. I wanted to extend an invitation to you to join me for my FREE WORKSHOP TODAY ON TWITCH at 4pm CST! We will be breaking down Ujjayi "yoga breath" and … Continue reading LIVE Today at 4pm CST! FREE Workshop!
Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!
Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the "dragon" family as we've deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) … Continue reading Pose Breakdown: Dragons Part 1 – Lunges
Good afternoon yogis! I hope your Monday is off to a fabulous start. Today, we break down Happy Baby pose. It's a great one for deep release in the hips. You'll often see this pose in both yin and yang classes and it has various benefits in both settings. Today, we talk about it in yin … Continue reading Pose Breakdown: Happy Baby
After a long day, we tend to pour a hefty glass of wine and veg out in one way or another. I'm all about my evening wine, but sometimes what my body and mind really need is a little TLC. Yin is a great practice to add into your evening routine. You will sleep better … Continue reading Yin Yoga – Full Body Release
Hello yinsters! I hope you are all doing well. Today I have a very special class in store for you - yin yoga at the wall! This 60 minute class is created with love and has the primary goal of giving you a nice release as you flip your perspective a bit. Practicing at the wall is … Continue reading Yin Yoga at the Wall