Yin Yoga Sequence | Journey to Frog Pose
Get your yin yoga on and work deep into the low back and hips with this sequence - Journey to Frog Pose!
Pose Breakdown: Shoelace Pose
A lot of folks picture a “yoga pose” as a pretzel-like contraption that seems impossible to the everyday Joe. If that is you, I have our very special secret to the pretzel poses! It’s not being super flexible or…
Yin Sequence | Autumn 2016
Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and…
Pose Breakdown: Happy Baby
Good afternoon yogis! I hope your Monday is off to a fabulous start. Today, we break down Happy Baby pose. It’s a great one for deep release in the hips. You’ll often see this pose in both yin…
Yin Yoga: Hips & Hamstrings
Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight…
