New YouTube Classes!

Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have any questions! -Nancy

Yin Yoga Sequence for Gratitude

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and […]

Head to Toe Yin Sequence + Extended Rest

Good afternoon yogis! This sequence includes deep poses that help release tension in the body from the head to the toes, while leaving time at the end for an extended savasana. Rest is very important. In fact, you were created to need rest. That’s right – God designed you to take time for R&R. So […]

Yin Yoga: Hips & Hamstrings

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want […]

Yin Yoga: Spring Detox

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold fronts this time of year, I am so encouraged at the signs of spring. I taught this sequence on Monday after one […]

Let’s Fly: Side Crow

When I was little, I used to have these vivid dreams about flying. I would imagine myself running through a field, getting lighter and lighter with every step and eventually my tippy toes would be all that was connecting me to the grass below. Then in one swift leap, I lifted, I soared, I believed […]

Lotus Pose: Breakdown

Lotus Pose It’s one of those poses that you imagine when you think of yoga. When I first started on my yoga journey I was like okay I know the important poses and what they look like. There’s down dog, warriors, and that pretzel looking one. Ha! So true, huh? We all know that yoga […]

Nurture Your Spine: Poses for Your Back

When I first began yoga, my back was so out of whack. The idea of the pose you see above was a terrible, painful, unimaginable thought! I never imagined that I would find backbends so invigorating and with that, find myself capable of deep binds (twists) and complete forward bends. It’s a work in progress, […]

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on your shoulders“. Despite our best intentions, we are likely to do this every now and […]