Yin Yoga: Hips & Hamstrings

Happy Friday! Today I wanted to share with you a sequence for your hips and hamstrings that I taught in class this week. It’s a great sequence for runners and cyclists to help loosen up those tight areas. If you do have tension in these parts of your body, there is a tendency to want […]

Yin Yoga: Spring Detox

The last couple of days in Texas have been really warm. The sun has been shining, birds chirping, and trees starting to bloom. Even though our weather is pretty unpredictable with random cold fronts this time of year, I am so encouraged at the signs of spring. I taught this sequence on Monday after one […]

Let’s Fly: Side Crow

When I was little, I used to have these vivid dreams about flying. I would imagine myself running through a field, getting lighter and lighter with every step and eventually my tippy toes would be all that was connecting me to the grass below. Then in one swift leap, I lifted, I soared, I believed […]

Lotus Pose: Breakdown

Lotus Pose It’s one of those poses that you imagine when you think of yoga. When I first started on my yoga journey I was like okay I know the important poses and what they look like. There’s down dog, warriors, and that pretzel looking one. Ha! So true, huh? We all know that yoga […]

Nurture Your Spine: Poses for Your Back

When I first began yoga, my back was so out of whack. The idea of the pose you see above was a terrible, painful, unimaginable thought! I never imagined that I would find backbends so invigorating and with that, find myself capable of deep binds (twists) and complete forward bends. It’s a work in progress, […]

5 Simple Changes For a Healthier, More Vibrant YOU!

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.” William Londen Often times, the idea of improving your health can be daunting. There is good information out there but it’s difficult to know where to start. Utilize these 5 simple tips to make small steps toward […]

8 Stretches for your Tight Shoulders!

If you are like millions of others in our very busy society, you may find that you hold a lot of your stress in your shoulder region. We have all heard the phrase “Don’t carry the weight of the world on your shoulders“. Despite our best intentions, we are likely to do this every now and […]

Yin Yoga: Leg Sequence

Here is a 60-75 minute sequence to help stretch out your legs and hips, night or day! Enjoy! Need a timer? I highly recommend the CDN TM30! It’s got a vibration setting that’s just the right subtle reminder to ease out of the posture. 1. Seated Hero to Reclined Saddle Pose (3 minute meditation, 3 minutes […]