Yin Sequence for Tired Days

Yin Yoga: Sphinx Pose

Hello yin friends! I hope you are doing well on this fine Tuesday! I am excited to share another yin sequence with you today. Before we get into the details, I wanted to let you know about two online events coming up: This Sunday at 12pm CST! | Let’s Talk Yin: Pranayama Techniques Thursday, September, […]

Pose Breakdown: Sphinx/Seal

Happy Monday, yin friends! Today we are talking about a pose that’s awesome for restoring natural curvature in your low back. Because we tend to “sit” our days away – whether driving in our cars, sitting at our desks or playing on the ground with kiddos – we find the¬†low back tends to round out […]

Pose Breakdown | Saddle

Saddle Pose! A personal favorite. There’s nothing like a long release in this pose. The stretch through the hip flexors, low back and fronts of the ankles. However, it hasn’t always been on a pose I look forward to. I remember one of the first yin classes that I attended, we were instructed into this […]

Yin Yoga | For the Spine

The spine plays a crucial role in all movements that the body creates on a day-to-day basis. Whether you are commuting back and forth, chasing your kiddos around the neighborhood, lifting heavy boxes to help someone move, or even sitting at your desk – your spine determines the way you feel before, during, and after […]