Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence

Yin Yoga Video + Written Sequence for the Stomach Meridian

Hey yin friends! I'm excited to let you know I am finally getting caught up on things and have uploaded a new¬† yin yoga class + guided meditation to my Youtube channel. The class works to stimulate the stomach meridian line. The stomach is connected our self-confidence and intuition so it's important that we give … Continue reading Yin Yoga Video + Written Sequence for the Stomach Meridian

Pose Breakdown | Anahatasana – Melted Heart

Good morning, friends! As a part of my grand comeback, I've decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana - Melted Heart Pose Getting into the pose...         … Continue reading Pose Breakdown | Anahatasana – Melted Heart