Join me for this special yin yoga offering. You will be guided through a sequence of poses targeting the upper body meridian lines and aiming to draw you into awareness of all the blessings present with you in this moment and in your life. Gratitude has been known to help restore balance in within the … Continue reading Donation-Based Yin Class | Gratitude
Tag: meridians
Pose Breakdown: Toe Squat
Hello yin friends! I hope you are having a beautiful week so far. I wanted to share one of my favorite (and FIERY!) yin postures with you today. Toe Squat is a pretty simple pose as far as mechanics go, but boy is it intense. The reason for the intensity? These little joints in the body are easy … Continue reading Pose Breakdown: Toe Squat
Pose Breakdown: Sphinx/Seal
Happy Monday, yin friends! Today we are talking about a pose that's awesome for restoring natural curvature in your low back. Because we tend to "sit" our days away - whether driving in our cars, sitting at our desks or playing on the ground with kiddos - we find the low back tends to round out … Continue reading Pose Breakdown: Sphinx/Seal