Hello yin friends! I hope you are having a beautiful week so far. I wanted to share one of my favorite (and FIERY!) yin postures with you today. Toe Squat is a pretty simple pose as far as mechanics go, but boy is it intense. The reason for the intensity? These little joints in the body are easy … Continue reading Pose Breakdown: Toe Squat
Happy Monday, yin friends! Today we are talking about a pose that's awesome for restoring natural curvature in your low back. Because we tend to "sit" our days away - whether driving in our cars, sitting at our desks or playing on the ground with kiddos - we find the low back tends to round out … Continue reading Pose Breakdown: Sphinx/Seal