Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…
Donation-Based Yin Class | Gratitude
Join me for this special yin yoga offering. You will be guided through a sequence of poses targeting the upper body meridian lines and aiming to draw you into awareness of all the blessings present with you…
Pose Breakdown: Toe Squat
Hello yin friends! I hope you are having a beautiful week so far. I wanted to share one of my favorite (and FIERY!) yin postures with you today. Toe Squat is a pretty simple pose as far…
Pose Breakdown: Sphinx/Seal
Happy Monday, yin friends! Today we are talking about a pose that’s awesome for restoring natural curvature in your low back. Because we tend to “sit” our days away – whether driving in our cars, sitting at…
