Yin Yoga Sequence – Low Back Relief!

It’s Monday … how about some yin? I hope you are doing well today! I am coming out of a very busy work season and am grateful to be sharing with you all again today. After many days and long hours at my desk – my low back is a total wreck! So, I wanted […]

Yoga Classes, Workshops & Meditation | LIVE on Twitch!

Hey everyone! As I mentioned in my post earlier this week, I have a big surprise for you! Starting February 11th – I will be doing weekly live streams via Twitch.tv! My husband is an avid gamer (aka. NERD) and watches live streams on twitch all the time. Recently, he planted the idea in my […]

Yin Yoga | Side Body

Greetings, yinsters! I hope you are all doing well on this fine autumn day. For once, it feels cool outside (as it should this time of year) in Texas. The climate here never follows the rules so I am incredibly grateful for the crisp air. This weather always inspires me to practice yin. Stretching the […]

Yin Yoga | Four Agreements: Don’t Make Assumptions

“It is wiser to find out than to suppose.” -Mark Twain Good afternoon, yin friends! It’s been a couple of crazy weeks so I’m just now getting around to sharing my third sequence based on The Four Agreements by Don Miguel Ruiz. This week’s topic and the 3rd Agreement: Don’t make assumptions. Sounds easy enough, […]

Yin Sequence | Back Body

Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment your questions and thoughts. My Playlist Need a timer? I highly recommend the CDN TM30! […]

Pose Breakdown: Needle

Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I wanted to share a new pose breakdown with you guys – threaded needle pose! Often […]

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]

Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! […]

Pose Breakdown | Pigeon/Swan

Today we break down a pose I have a constant love/hate relationship with – swan pose! Most commonly known as pigeon pose, this is a great stretch to add into your daily routine no matter what kind of day you’ve had. It allows you to gently dig into the deep tissues of the hip socket […]

Pose Breakdown | Anahatasana – Melted Heart

Good morning, friends! As a part of my grand comeback, I’ve decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana – Melted Heart Pose Getting into the pose…         […]