Yoga Classes, Workshops & Meditation | LIVE on Twitch!

Hey everyone! As I mentioned in my post earlier this week, I have a big surprise for you! Starting February 11th – I will be doing weekly live streams via Twitch.tv! My husband is an avid gamer (aka. NERD) and watches live streams on twitch all the time. Recently, he planted the idea in my […]

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I’m excited to connect with those […]

Yin Yoga | Side Body

Greetings, yinsters! I hope you are all doing well on this fine autumn day. For once, it feels cool outside (as it should this time of year) in Texas. The climate here never follows the rules so I am incredibly grateful for the crisp air. This weather always inspires me to practice yin. Stretching the […]

Yin Sequence | Back Body

Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment your questions and thoughts. My Playlist Need a timer? I highly recommend the CDN TM30! […]

Pose Breakdown: Needle

Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I wanted to share a new pose breakdown with you guys – threaded needle pose! Often […]

Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! […]

Pose Breakdown | Pigeon/Swan

Today we break down a pose I have a constant love/hate relationship with – swan pose! Most commonly known as pigeon pose, this is a great stretch to add into your daily routine no matter what kind of day you’ve had. It allows you to gently dig into the deep tissues of the hip socket […]

Pose Breakdown | Anahatasana – Melted Heart

Good morning, friends! As a part of my grand comeback, I’ve decided to post a yin pose breakdown every Monday morning. My hope is that you can utilize these specifics of the postures to find more freedom and release in your practice. Anahatasana – Melted Heart Pose Getting into the pose…         […]

Head to Toe Yin Sequence + Extended Rest

Good afternoon yogis! This sequence includes deep poses that help release tension in the body from the head to the toes, while leaving time at the end for an extended savasana. Rest is very important. In fact, you were created to need rest. That’s right – God designed you to take time for R&R. So […]

Yin Yoga | Autumnal Equinox Sequence for the Legs

Good afternoon, yogis! Fall equinox was officially on Wednesday, which means we are on the downward slope toward crisp and cool weather, crunchy leaves, warm drinks, and the holidays! It’s easy to get burdened with the busyness of a new season. We get going so fast that we forget to take time to slow down […]