Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence

Let’s Talk Yin Webinar TODAY! + New YouTube Classes!

Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!

Relief for Tight Hip Flexors (Iliopsoas)!

Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!

Yin Yoga | Four Agreements: Always Do Your Best

"If you try to do your best, there is no failure."    -Mike Farrell Good afternoon, yin friends! I know what you are thinking...she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of … Continue reading Yin Yoga | Four Agreements: Always Do Your Best

Yin Sequence | Autumn 2016

Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! … Continue reading Yin Sequence | Autumn 2016

Yin Yoga | Blanket Sequence

I'm forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no "right" or "wrong" way to use them. They are just there for your individual, day-by-day needs. When it comes to yin, props are a huge part of keeping … Continue reading Yin Yoga | Blanket Sequence