Yin | Kidney + Liver Meridian Sequence
Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and…
New YouTube Classes!
Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have any questions! -Nancy
Relief for Tight Hip Flexors (Iliopsoas)!
Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home…
Yin Yoga | Four Agreements: Always Do Your Best
“If you try to do your best, there is no failure.” -Mike Farrell Good afternoon, yin friends! I know what you are thinking…she started this series AGES ago! And you are right! It took me forever to get the…
Yin Sequence | Back Body
Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment…
Pose Breakdown: Needle
Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back and find gratitude in the quiet. I…
Pose Breakdown: Straddle Pose
Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape. You can bring…
Yin Sequence | Autumn 2016
Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each…
Yin Yoga | Summer Stretch
Hello yogis! First of all, I want to say that I have felt a huge void in not posting over the last couple of months. Sharing my sequences and thoughts with all of you fills up my heart with so…
Yin Yoga | Blanket Sequence
I’m forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no “right” or “wrong” way to use them. They are just there for your…
