Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence
Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!
Good afternoon, yin friends! First of all, THIS WEEK I'll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of your own home fo FREE! So stay tuned for that announcement as I'm excited to connect with those … Continue reading Relief for Tight Hip Flexors (Iliopsoas)!
"If you try to do your best, there is no failure." -Mike Farrell Good afternoon, yin friends! I know what you are thinking...she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of … Continue reading Yin Yoga | Four Agreements: Always Do Your Best
Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not hesitate to comment your questions and thoughts. My Playlist CHILDS POSE (5 min) - Begin your practice by … Continue reading Yin Sequence | Back Body
Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I'm thankful to have today to simply rest to sit back and find gratitude in the quiet. I wanted to share a new pose breakdown with you guys - threaded needle pose! Often … Continue reading Pose Breakdown: Needle
Hello yinsters! This week's yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let's dive in! Directions Open your legs out into a V shape. You can bring the legs out as far as is comfortable, but you should be able to keep … Continue reading Pose Breakdown: Straddle Pose
Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and more with each day we were there. So the weather here at home has been a welcome surprise! … Continue reading Yin Sequence | Autumn 2016
Hello yogis! First of all, I want to say that I have felt a huge void in not posting over the last couple of months. Sharing my sequences and thoughts with all of you fills up my heart with so much love! We recently moved into our first home and were in the midst of … Continue reading Yin Yoga | Summer Stretch
I'm forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no "right" or "wrong" way to use them. They are just there for your individual, day-by-day needs. When it comes to yin, props are a huge part of keeping … Continue reading Yin Yoga | Blanket Sequence