Nancy Nelson

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Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

Categories

Top Posts & Pages

  • Christmas/Winter Yin Sequence
  • Yin Yoga: Hip Sequence
  • Yin Yoga Sequence for Gratitude

Archives

  • Meridians,  Yin Yoga Sequences,  Yoga

    Yin | Kidney + Liver Meridian Sequence

    By nancynelsonadventures / December 14, 2018

    Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to…

    read more
  • Videos,  Yoga

    New YouTube Classes!

    By nancynelsonadventures / August 25, 2018

    Hey everyone, Just wanted to let you know I’ve uploaded several new Slow Flow classes to my Youtube Channel. I’ll embed them here so you can get your yoga on! Reach out to me if you have…

    read more
  • Muscle Groups,  Yin Yoga Poses,  Yoga

    Relief for Tight Hip Flexors (Iliopsoas)!

    By nancynelsonadventures / January 28, 2018

    Good afternoon, yin friends! First of all, THIS WEEK I’ll be posting a very exciting announcement this week on how you can practice with me in form of yoga classes, workshops and meditation from the comfort of…

    read more
  • 4 Agreements,  Yin Yoga Sequences,  Yoga

    Yin Yoga | Four Agreements: Always Do Your Best

    By nancynelsonadventures / July 11, 2017

    “If you try to do your best, there is no failure.”    -Mike Farrell Good afternoon, yin friends! I know what you are thinking…she started this series AGES ago! And you are right! It took me forever…

    read more
  • Yin Yoga Sequences,  Yoga

    Yin Sequence | Back Body

    By nancynelsonadventures / January 28, 2017

    Good afternoon, yin friends! Today, I wanted to share a sequence I recently taught that focuses on stimulating the meridian lines on the back body. I hope you find it refreshing and helpful. As always, do not…

    read more
  • Yin Yoga Poses,  Yoga

    Pose Breakdown: Needle

    By nancynelsonadventures / December 26, 2016

    Happy day after Christmas, friends! I hope that you had some time with the people that you care for over this holiday weekend. I’m thankful to have today to simply rest to sit back andĀ find gratitude in…

    read more
  • Yin Yoga Poses,  Yoga

    Pose Breakdown: Straddle Pose

    By nancynelsonadventures / November 15, 2016

    Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape.…

    read more
  • Yin Yoga Sequences,  Yoga

    Yin Sequence | Autumn 2016

    By nancynelsonadventures / September 30, 2016

    Hello yinsters, We have had abnormally chilly mornings this past week here in Texas. I recently took a trip to Colorado and got my first real autumn experience as I watched the aspen leaves change more and…

    read more
  • Yin Yoga Sequences,  Yoga

    Yin Yoga | Summer Stretch

    By nancynelsonadventures / July 31, 2016

    Hello yogis! First of all, I want to say that I have felt a huge void in not posting over the last couple of months. Sharing my sequences and thoughts with all of you fills up my…

    read more
  • Props,  Yin Yoga Sequences,  Yoga

    Yin Yoga | Blanket Sequence

    By nancynelsonadventures / February 16, 2016

    I’m forever grateful for the influential role B.K.S. Iyengar played in introducing the incorporation of yoga props into the practice. I love that there are no rules with props, no “right” or “wrong” way to use them. They are just…

    read more
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Newest YouTube Video!

https://youtu.be/ri9SD_mHbtc
Yin Yoga Youtube Channels

Upcoming Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

  1. Let’s Talk Yin | PRACTICE: Creep, Rebound and Counter Poses

    December 14 @ 12:00 pm - 1:00 pm CST
  2. Thrive Program – 2020

    January 31, 2020
  3. RESTore – Yoga Retreat in the Austrian Alps

    May 29, 2020 - June 1, 2020

View All Events

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