Hey everyone, There's a lot going on right now and new material coming soon! I'm currently working on finishing up a post that includes a yin sequence for grief. Look for that next week on the blog. Today, I'll be leading the second "Let's Talk Yin" session on my youtube channel. We'll be discussing several … Continue reading Let’s Talk Yin Webinar TODAY! + New YouTube Classes!
5 days until my first live stream yoga class on Twitch! And I'm starting to get REALLY EXCITED to connect with all of you! The stream will begin at 4:30pm CST and I will be introducing you to the channel and what all you will be seeing on there as well as leading a yoga … Continue reading LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy
Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into … Continue reading Yin Yoga for the Upper Body | Shoulders + Spine
Good afternoon, yin friends! I'm excited to share this sequence with you. As we near the last bit of winter - our bodies are really starting to feel the impact of being curled up under a blanket for the last few months. I hope that this sequence brings a sense of awakening and renewal to your … Continue reading Yin Sequence: Relief for Shoulders, Neck, & Back
Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the "dragon" family as we've deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) … Continue reading Pose Breakdown: Dragons Part 1 – Lunges
Happy Monday, yin friends! Today we are talking about a pose that's awesome for restoring natural curvature in your low back. Because we tend to "sit" our days away - whether driving in our cars, sitting at our desks or playing on the ground with kiddos - we find the low back tends to round out … Continue reading Pose Breakdown: Sphinx/Seal
Zzzzz's We all want a good night's rest, but it doesn't always come easily. With such busy lives, it's a wonder that we have sleep issues. You would think we would be so exhausted that our bodies would immediately find rest. Ever wonder why? After a long day, your body and mind has been through … Continue reading 10 Stretches for Better Sleep