Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I’ve had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be […]

Yin Sequence for Zapping Tired Energy

Yin Sequence - Zap Tired Energy - Bridge

Hello yin friends! Below is a quick yin sequence you can do to wake up if you’re in an energy slump. I like to do these poses midday before the afternoon zzz’s kick in. ENJOY! Wide Legged Childs Pose (2 min) – Settle the hips back to the heels and rest the chest and arms […]

Yin Yoga for the Upper Body | Shoulders + Spine

Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into […]

Yin Yoga | Four Agreements: Always Do Your Best

“If you try to do your best, there is no failure.”    -Mike Farrell Good afternoon, yin friends! I know what you are thinking…she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of […]

Yin Yoga | Four Agreements: Don’t take anything personally.

Good afternoon, yin friends! I hope you are having a wonderful week. Today I wanted to continue in The Four Agreements series with a yin sequence themed for the second agreement… Don’t take anything personally. This one is a lost art in our society. With the age of technology, we have become quick to assume, […]

Pose Breakdown: Straddle Pose

Hello yinsters! This week’s yin pose is straddle pose/wide legged fold. This is a nice juicy stretch that releases tight hips, hamstrings and low back. Let’s dive in! Directions Open your legs out into a V shape. You can bring the legs out as far as is comfortable, but you should be able to keep […]

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the “dragon” family as we’ve deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) […]

Pose Breakdown: Happy Baby

Good afternoon yogis! I hope your Monday is off to a fabulous start. Today, we break down Happy Baby pose. It’s a great one for deep release in the hips. You’ll often see this pose in both yin and yang classes and it has various benefits in both settings. Today, we talk about it in yin […]

Yin Yoga | Summer Stretch

Hello yogis! First of all, I want to say that I have felt a huge void in not posting over the last couple of months. Sharing my sequences and thoughts with all of you fills up my heart with so much love! We recently moved into our first home and were in the midst of […]

Yin Yoga at the Wall

Hello yinsters! I hope you are all doing well. Today I have a very special class in store for you – yin yoga at the wall! This 60 minute class is created with love and has the primary goal of giving you a nice release as you flip your perspective a bit. Practicing at the wall is […]