Yin | Kidney + Liver Meridian Sequence

Hello yin friends! I know this one has been a long time coming. I've had to really pump the breaks this fall to take good care of myself physically, mentally and emotionally. So I am grateful to feel re-energized and ready to share this with you all. The sequence you find below can also be … Continue reading Yin | Kidney + Liver Meridian Sequence

Yin Sequence - Zap Tired Energy - Bridge

LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy

5 days until my first live stream yoga class on Twitch! And I'm starting to get REALLY EXCITED to connect with all of you! The stream will begin at 4:30pm CST and I will be introducing you to the channel and what all you will be seeing on there as well as leading a yoga … Continue reading LIVE STREAM Yoga Class on Sunday! + Yin Sequence for Zapping Tired Energy

Yin Yoga for the Upper Body | Shoulders + Spine

Good afternoon, yogi friends! I hope that all is well in your world and that you are finding time for your yin practice in the warmer summer months. It is during the warmth of the season that our bodies and mind crave the benefits and environment of the yin practice to draw us back into … Continue reading Yin Yoga for the Upper Body | Shoulders + Spine

Yin Yoga | Four Agreements: Always Do Your Best

"If you try to do your best, there is no failure."    -Mike Farrell Good afternoon, yin friends! I know what you are thinking...she started this series AGES ago! And you are right! It took me forever to get the final sequence that lines up with my Four Agreements theme up. However, it kind of … Continue reading Yin Yoga | Four Agreements: Always Do Your Best

Yin Yoga | Four Agreements: Don’t take anything personally.

Good afternoon, yin friends! I hope you are having a wonderful week. Today I wanted to continue in The Four Agreements series with a yin sequence themed for the second agreement... Don't take anything personally. This one is a lost art in our society. With the age of technology, we have become quick to assume, … Continue reading Yin Yoga | Four Agreements: Don’t take anything personally.

Pose Breakdown: Dragons Part 1 – Lunges

Good evening friends! I hope your week is off to a wonderful start. This week we are focusing on the variety-rich poses in the "dragon" family as we've deemed them in yin yoga. These are very similar to the lunges you will experience in a flow class, but are held (as in any yin posture) … Continue reading Pose Breakdown: Dragons Part 1 – Lunges