Energizing Spring Yin Yoga Sequence

Energizing Spring Yin Sequence - Square Pose

This sequence releases stagnant and tired energy from the cold months. These poses will help to energize and restore you from the inside out as we enter into the yang months of the year.

Yin Yoga | Prenatal Sequence

Side Body Stretch - Prenatal Yin Yoga Sequence

Hello yin family! I hope you are doing well today. I’m excited to share this sequence as it feels particularly good in my body these days being now 31 weeks pregnant (29 weeks in these photos). Practicing yoga during my pregnancy has been such a gift. I was really sick the first 20ish weeks so […]